Weight Loss Vs Fat Loss | What's the difference and what's better

Weight Loss Vs Fat Loss Difference, Can you lose fat and not lose weight, Why am I losing weight but not fat, Weight loss vs fat loss diet. Read article

 Weight Loss Vs Fat Loss

Many people are actually unaware of the difference between weight loss and fat loss. Weight loss is the number of pounds you lose after diet or exercise. Often people want to lose weight and are unaware of the fats they have in their bodies only which should be removed. Losing weight is actually not healthy. But on the other side losing body fats is healthy and long-lasting. Just know that whether it is weight loss or fat loss you will need constant effort. So in this article, we will discuss what is actually these two things and which is more effective and why. And how can you lose weight or lose fats?

Weight Loss

Weight actually contains your body's water levels, your body fats, and your muscle weight. If you want to lose weight, you are targeting all of these three things. It is often said that weight loss is not a naturally healthy thing. Rather it can destroy your body's health.

For weight loss, you will have to follow a good routine and a good diet plan with a lot of cardio exercises. In weight loss, you have to cut down your daily intake of calories. Simply count the number of calories you need to take according to your weight loss goal. The average calorie taken for a very good and effective weight loss for a high-weight person is 1000 to 1200 calories per day. But you can choose according to your weight and weight loss goal. In weight loss, the time gap between one meal and another is very long.

Be strict on your diet and do high-intensity workouts. If you are taking 1000 calories and you lose 80 percent of it by doing workouts, your weight will reduce very quickly. You just have to follow a good diet plan and increase your cardio exercise. Cardiovascular exercises are exercises that can increase your heart rate.

Intermittent fasting is also a way for weight loss. In intermittent fasting, you will have to eat less and at a specific time. The other hours of the day, you will have to fast. 

Fat Loss

Now come to the main point which is Fat loss. Fat loss only targets fats inside of your body. You can lose some body water levels in Fat loss. But it is sure not to lose muscle.

In fat loss, you will gain muscle and lose all of the unnecessary fats inside your body which is a very plus point. Fat loss is actually a long journey than weight loss. You can reduce your pounds in a few months by weight loss but for losing fat, you will need constant effort and a nicely chosen diet that could not reduce your muscles. 

Firstly for fat loss, you have to do a good workout. Your trainer can tell you the exercises that are effective for your body for fat loss. You will count your heart rate per minute according to your age and then start a workout that could burn your fat only. In short, you will have to do a heart rate-monitored workout for fat loss after a good conditioning. Secondly, Eat in smaller portions but you will not have to starve at any time of the day. You can eat a whole day with a proper diet including fewer fats but in small portions. Your diet should be comprised of carbohydrates, good fats, fibers, and proteins. Your diet should contain vegetables, fruits, meat, and dry fruits as well as good dairy products. It is a good option to stick to green vegetables only.

Next, your water intake should be very high. Because you work out a lot, you need to drink more water than usual and you should sleep well.

Weight loss Vs Fat loss

Effectiveness

Fat loss is actually a very effective thing because it makes sure you will never lose your muscles. After the fat loss, you will have more muscle and less fat resulting in a much more good-looking and naturally healthy body.

But in Weight loss, you will lose all of three things body water, fats, and muscle. And this is naturally not a good thing because you will end up with less weight but with less muscle too. Losing muscle and a lot of body water is not a good idea for your body's health. Many professionals recommend fat loss over weight loss.

Risk for Body Diseases

 In fat loss, there is less risk of body diseases. More muscles mean fewer diseases like diabetes, heart disease, cholesterol, and overall body diseases.

But on the other side, losing weight can increase the risk of your body's diseases because you lose muscles.

Loose Skin

Another harm of weight loss is loose skin. If you lose a lot of weight you will definitely get loose skin because you did not only lose fat but your muscles too.

But fat loss people will never get loose skin because they build up their muscles and lose fats only.

Abs and Strong Muscles

Another harm of weight loss is no abs and arm muscles. Because you lose all of the muscle you will never get abs in weight loss. For getting good arm muscles and abs, you should pick fat loss over weight loss.

A quick way to reduce weight

A benefit of weight loss is that it is a quick option for women especially. If you want to lose some of the weight but need a quick option, you should go for weight loss. But still, the effective method is fat loss which is a very slow process.

You can lose weight 5-6 kilograms in a month very easily by weight loss but in fat loss, you will hardly lose 2-3 kilograms in a month because fat loss is a slow and effective process. 

Fat Loss for Obese people

If you are too obese, let's say you are 50 kilograms above your average weight, You should first go for weight loss. Because fat loss will give you slow results and also will shape your body before losing too much weight. It is recommended to lose weight first if you are too overweight. After losing 30 to 40 kilograms, you can start fat loss with the help of a trainer. But if you are not too obese you should go for fat loss as it will tone up your body as well as lose some weight in an effective way. If you are overweight just 10 to 15 kilograms above your average weight, you should go for fat loss.

Weight Gain after Weight loss

In weight loss, you probably have to starve and eat in very small portions about 2-3 meals only, and you eat fewer proteins too. That is why, after you complete your dieting, you could gain weight again. So this is not a long-term effective method. Rather Fat loss is very effective and long-lasting. You eat a good quantity of proteins required by your body resulting in no muscle loss. In short, you will never gain weight again after you stop dieting.

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